Key Benefits:

Improves Posture & Strengthens Back Muscles:

• Focuses on correcting posture and aligning the spine.
• Strengthens core and back muscles to provide better support and stability.

Reduces Back Pain & Headaches:

• Helps alleviate tension in the upper, middle, and lower back.
• Relieves stress-related headaches caused by poor posture or muscle stiffness.
• Prevents Spine-Related Diseases & Enhances Mobility:
• Uses controlled stretching to increase spinal flexibility and reduce stiffness.
• Helps prevent common spinal issues, such as herniated discs, sciatica, and lower back strain.

Enhances Core Stability & Functional Movement:

• Engages deep core muscles for better balance and stability.
• Improves range of motion, making daily movements easier and pain-free.

Who is it for?

This class is perfect for individuals who want to:

• ✔ Improve spinal health and maintain good posture.
• ✔ Strengthen back and core muscles for better stability.
• ✔ Reduce chronic back pain and headaches caused by muscle tension.
• ✔ Prevent spinal problems through gentle mobility exercises.